clean eating

What you'll find here are 4x6 cards that you can print out to make it easy to take in eating clean and aid in planning your weekly meals.  All information I've gathered is from Reno Tosca's Eat Clean Diet Stripped Plan, which is between the Cooler 1 Plan and Recharged in strictness. 

Sample Meal Plans
You can download Sample Meal Plans for each session from Clean Eating Magazine.

Eat Clean Diet Downloads:
Principals, List of Proteins, Carbohydrates, and Healthy Fats

more downloads coming soon.

* Metabolism Boosters, printable

* Stripped Cooler Plan + Checklist, printable