running to the beat of a healthier drum

It's been a very bland 2012 for me, but I'm slowly moving into enjoying the fresh scent of spring and still working on settling into my home.  Can you believe I've been a homeowner for 1 month and 15 days!  It's still kind of surreal to me, especially since my house looks like a tornado has hit it and I'm not sure when it will settle down so it can be presentable to have guests.

I officially started hanging art and shelving on the wall last night and I'm happy with all, but one coat hook.  I hung it a inch to high so it's looks off from the other two I have.  I'm afraid to redu it since I already goofed with the screw so now their will be two holes if I do this again.  I may just need to find another item to put their instead.  Currently, I have my running jacket / armband on one.  My purse on the other and my dog walking purse and dog walking accessories on the woof frame.  it's cute, just looks off with the middle one being to high for it's size.

My office is looking good.  Here is what I have so far:


Things that I"m planning on changing:
* kiddy pictures
* table
* shelving
* wall color (you can see my color swatch sample behind my canisters)

I would like my office to look more like this:

If I move it to the wall I want the big shelving unit I can do this exact layout.  Though I have a tall wall mirror, which I guess I can move to the area I have my desk now and just do a small shelving unit their to host all my workout gear and video as I try to keep that pretty minimal.

Fitness

For the last few weeks I've been getting back to the beat of a healthier drum by choosing better eating habits and being more active.  I have a corgi now, who I've been walking 3-5 days a week anywhere from 10-30 minutes depending on my schedule.   I'm feeling food and less depressed since the sun is coming out and the weather has been so warm.  Yeah Spring!! It's so close I can smell the flowers blooming.

I've also found a running buddy, which has been so helpful in challenging me to get out their to run again.  I had seriously lost the desire to workout and it just made me feel really ugly and fat and I'm so glad to be getting back to my happy zone where I'm feeling good to be social again.  I still have a few pounds to drop to get back to where I was last August.  

new years resolutions

Can you believe it's 2012 already and according to the prophesy and drama surrounded by the 2012 movie that determines this will be our last year on earth.  Not sure really how much of that we can really believe, espeically if you look back at the chaos revolving around the new millennium and what a hoaks that ended up to be.  

I'm a firm believer that resolutions / goals are things we should be thinking about throughout the year and not just reserved for the new year, as we should always be working on ways to improve ourselves, but I have to admit that their is something about the new year that adds a freshness to everything that really draws me to add a few new goals.  This year I actually couldn't come up with anything up until a few days ago and I'm pretty happy with my new goals. 

New Years Goals:

1) Find non-dairy & non-soy alternatives for at least 30 days.

I was talking to a new friend, Sara, this NYE weekend about it soy and hyperthyroidism and there effects soy has on it and since I don't drink  cow's diary I use more soy, especially silk milk, regular flavor and french vanilla silk creamer for my coffee.  So I thought it would be good to reduce my soy intake for the next 30 days at least to see if I can regain some energy as low energy and water retention is  side effect. 

2. Complete the Bodyrock.tv 30 day challenge
I love Bodyrock workouts and can't wait to start this challenge and they are the BEST BEST BEST workouts you could do to stay fit and active without spending hours in the gym or tons of money on videos, gym memberships or workout equipment. 

3) Dance once a month
I truly love swing dancing, especially Blue's, Lindy and Balboa so much that their has been nothing better, no drug, no drink, no other thing that makes me feel more alive then when I'm dancing with a great lead who can make me fly.

4) Attend 3 Dance events
- Steel City Blue's
- Lindy Exchange (Portland, CT)
- Blue's Shout

5) Enjoy my New Home downtown & Entertain Once a month
I am in the process of settling on a new home and I'm planning painting, redoing the counter tops with Corian and the back splash with a glass subway tile.  Then host at least one blue's dance event and have people over for dinner with my Fit Foodies group and other friends to share healthy and delicious meals together. 

black top bottom

Can't believe how good things are going for me this last month up into 2012.  It's unbelievably good, especially when it comes to dancing.  I've been heading up every Friday night and dancing into the early morning.  It's truly the reminder I needed to bring back the joy in my life and why I love dancing so much.

Last Friday I even drove up to Philadelphia for a New Year's Dancing Event and it was one of the best choices I've made.  One of the best things of the weekend was meeting a lead from CT who moved my heart on the dance floor and surprisingly had more dances with him then I could have wished for in a two day event.  I had many wonderful dances, but his stood out the most.    

With the new year I've made a few resolution and one is to not stop dancing so even though I must be an adult I'm going to be taking one weekend off a week so I can go dancing and spend some time with my grandparents.  I have yet to determine which weekend it will be each month, but I may decide to based on dance events so that way I can go when it's the most hot that month.  Also, in March I'm registered to attend Steel City Blues in March and thinking about CTLX, but there's no information posted about the event yet.  

a boost in esteem

My energy and overall self-esteem has been gradually building back up again, but I still have a ways to go.  I think until my tummy is flat and firm again I'll still struggle on my self-esteem.  My abs and shoulders were my favorite aspect of my body in how well they were defined so I would like to see them defined again.  

I'm also glad to find that I"m not as self conscious at the gym as when I first started going back, which is a huge relief.  That was such a crappy feeling.  I've also been consistent with going, which is helping that to.  

My eating habits are improving, I'm thankful to have some all good days and some mostly good days.  I still have a few bad day's mostly on weekends, as I still have yet to put together an eating plan that I actually stick to.  On my mostly good days it's not until the evening when I'm lounging in front of the TV eating endless amounts of Target brand plain animal crackers.  They are so very addicting so last night I put them away in my pantry cupboard so they're not lying next to my bed in plain sight with super easy access.

I'm also excited to have added a few new pieces to my workout wardrobe.  Some of my pants are more than 3 years old and they've been showing for the last year how old they are.  My favorite find is a pair of lululemon athletic yoga pants that I only paid $4 for and they are so comfy.  I've been wanting to buy something from lululemon, but they are out of my price range and they end in a size 12.  Though the funny thing is that these pants say size 10.  I'm totally aware that I'm no where near a size 10, but it gives me hope that I can buy clothing from there and it will actually fit.  I also picked up a pair of grey nike pants.  I was debating on buying them, because they were a little baggy in the front but when I reviewed the tag specials of the day they turned out to only be $1 and they went right into my cart with another hesitation.

Here's an updated picture of how long my hair is getting.

Though someday's I miss my short hairstyle.

I had started using a 8x11 3 subject notebook to log my eats and workouts in, but I quickly drew tired of lugging it around and not taking as nice of a pic as my little target notebook did, so today I've decided since I'm staring over, again, with my challenge I'm going to use a new notebook of my old version.  

Oh, yeah, almost forgot to mention that I'm not working this weekend.  I have a friends wedding up north on Saturday so I took the whole weekend off, which then allows me to attend service on Sunday.  It feels like an eternity since I've last been able to attend so I'm really excited to go and hear my pastor speak and see my friends.    

rise of the mid-section

I'm finally feeling like life is calming down and I can regain control and so begins a new blog post.  Sorry it's been a while since my last update, life has been blah for me when it comes to wanting to blog.  so much has happened, good and better then planned and then there's the rise (increase) of my mid-section.

I stopped exercising in mid-September when I hit a brick wall and since have gained 5lbs and 6" on my waist causing some infrequent pains in my lower back.  This past weekend I put together a new notebook to record my workouts and read through pg. 90, which gets me to stage (week) 5 of the plan.  My trips to the gym have been pretty infrequent, but I have been going.  It's really just a blow to my pride going back in this type of shape.  Tacking on 5 extra pounds has really made a huge difference to how I feel and  my body shape.  I was in such great shape a few months ago and I wanted to go back to the gym feeling my sexiest and instead I'm coming back a few pounds heavier and a low self-esteem.  Though with RYBO I plan on gaining back control of my body weight and self esteem.

Last week I picked up a copy of Run Your Butt Off by Runner's World.  I kept getting the emails and after I bit it peeked my interest.  I knew that I needed to do something and my energy levels have dropped making it difficult for me to begin the Sexy is Strong Challenge again. 

Abs Today:

Weight: 159

It's now day 4 and I'm doing pretty good.  The book recommends scoring yourself each day on how well you do in eating healthy.  1 being a bad day and 5 being whatever your idle of eating healthy is.  I'm going to be posting my daily eats and workout scores like I did with Sexy is Strong Challenge on facebook and my blogging goal is at least once a week to keep myself accountable . I've also be posted embarrassing photos of my my abs (shown above) to show how much I've let my abs go and below Ive posted what they looked like back in August to help motive me to loose the extra inches.  

Goals to be accomplished by December 31 (5 weeks):
* run for 30 minutes without a rest period
* lose 4" in my abs
* eliminate lower back pain
* look and feel like I did in August (photo below)

Abs on 08/12/11:

Weight: 154


Yesterday's Eats: go
Yesterday's Workout go

starting up again

Strong is Sexy Fitness Challenge_visit Week1
Thursday. I feel blessed to be able to move, play and create

It's been a long few weeks trying to get back into the grove of working out again, but I finally made a plan and decided to restart the Strong is Sexy Challenge since I had such great reuslts and they are awesome workouts.

I took my workout log I used for this challenge and skipped a few pages and began adding my workouts and daily affirmations up to Monday so I didn't use an excuse not to workout.  Yesterday was Day 1of this re-visited challenge and I was excited until I stepped into the gym and it was so crowded and the cardio room had a class and another one starting shortly after.  I  ended up doing my challenge in the warm up/cool down area and I felt so insecure, especially now that I have a bulge in my belly where I didn't have before.   With a few of the moves I ended up tucking in my shirt, which wasn't very flattering either.  It's going to be a long hard journey just to get back to where I was only a month ago, but had I have kept working out instead of eating my stress I wouldn't be in this state.  I am proud to say that I completed my workout yesterday despite how insecure I felt and I finished to failure. 

Despite trying to start slow with my workouts my body today tells me otherwise.  I guess it didn't like all my cardio I did yesterday.

It's funny how only 6 weeks ago I looked cute and awesome in my workout wear and now I wish I had more baggy workout shirts.  Though I'm thankful that I'm not allowing myself to get any worse and have started to get myself back into a balanced life.   I've also printed out a few recipes I want to try so when I'm in Huntingdon working I have healthy meals to eat instead of junk. 

My updates on this  challenge will be less frequent then my prior challenge as I just don't have the time to post everyday, so I'll be keeping it to once a week and maybe a few in between about my house hunting adventures.
   
* Booty Firm Up– interval challenge
   03-05-06-06-06 Explosive Star
   05-05-05-05-05 Plank to Pike Jump
   08-08-17 Pike Leg Switch (Pendulum)
   15-15-15 Seated Bicycle
   06-05-05 Monkey Business Push Ups
   10-10-08 Flying Scissor

I legs were so done by my last set of Flying Scissors that my legs callasped.

IMAGE SOURCE    

eats

not bad, except the medium bag of frosted animal crackers.

catching up is hard to do.

I know I'm behind on my posts, and I'm sorry.  I've not been myself these last 6 weeks and I'm not liking that I've allowed myself to get like this. My eating habits have gotten out of control and I've been stress eating.  I've not been working out and everything has been overwhelming with everything I've been trying to do.  I've been working 7 days a week since the end of August and after only a few short weeks I began to lose my balance.  I was working to hard and my body crashed into a depressive state.  I was spending so much time working and focusing on house hunting that I forgot about everything else. 

I've gained 6 lbs, which doesn't sound like a lot, but visually it's not a picture I like to see, and my shoulders and neck are so tight.  Last week my chiropractor told me this is the worst he's seen me and I have another appointment Thursday.  I did finally restore my gym membership last week, and I've been able to go twice.  It feels so good to run and some stress has been relieved, but I have so much stored in my shoulders and neck it's going to be awhile before I'm fully recovered.  

I'm excited for the weekend as this is going to be my first weekend that I'm not working since the end of August and I'll be spending all of it with friends.  Friday I'm going to a bonfire, Saturday I may be helping a friend paint her room, in the evening I'm going to a friends for Karaoke and Sunday I'll be attending our young adult service, which I've missed the last two months.   

Things are looking up in the house hunt and right now I'm just trying to be patient, but feeling anxious to hear news from my Realtor about a house I want to buy.  It's a numbers game right now and I'm not sure if the numbers will add up in my favor for this place.  The positive is since viewing this place on Friday I've stopped looking for other places, which is a good sign that I'm not looking for a way out like I've done with the previous two that I was close to putting an offer on.  Though my dad did help in my decision of not purchasing them.  It's been helpful and a blessing to have both my parents along with me on the house I have a high interest in and even better that they are not finding reasons to argue with each other.  I really appreciate their opinions and want their blessing in the house I decide to buy and I have that with with current house.

HERE'S A SNEAK PEAK THE DINING AREA   

I know I've got to get back on track with my eats and exercise so I'll be working on a plan tongiht so I don't try to add any more excuses to why I'm out of control and getting fat.

I plan on re-starting the Sexy is Strong Challenge, which I'm excited about.  This is a great challenge and I saw so much progress in the 5 weeks I was going strong.  I also plan on writing down my eats again.  This is a way for me to really see what I'm eating and when.  I'm also going to be good and start slow.  I'm going to be working out just 3 days a week, and only cardio.  My first, this week, I'll be working out at the gym in the evening doing only cardio.  Then next week I'll resume my morning workouts at the gym and hopefully catch up with a few of my workout buddies I haven't seen since June.  I'm also going to not turn on the computer after 9pm, so I'm not up past 10pm and I can get some sleep.  Last night I was proud of myself for shutting out the lights by 10pm and getting 8 hours of sleep.

10/10/11 HOUSE UPDATE
Turns out the taxes on the house (photo shown above) were to high for me to quality to buy it, so it's back to square one on looking.   Plus, the owners aren't willing to go down any further then their current listing price, which is far to high for the amount of work that needs to be done here.