live.love.fitness

workout
Week 3 Wednesday
Strong is Sexy Fitness Challenge  

This morning was a time challenge w the option to use a sandbag.  since I'm only beginning the bodyrock workouts I've not yet invested in any of the equipment, but I love that Zuzana gives you modification's so you still finish strong, yet it was definitely a challenge.

warm up: 5-min run
6:17 min (0.57mi) 70 cal

* Sexy Body Breakdown by Bodyrock.
   View Daily Workout

Rounds Suggested: 10
Rounds Completed: 8

Backward Lunge Knee 12-15 reps
Dynamic squat: 12 reps
Dynamic push-up (had to do modified): 8-12 reps

Total Time: 15:15:90

Cool Down Walk + stretching:
11:49 min (0.69mi) 62 cal

NOTES:
* After rep 8 on the Backward lunge knee as I had to regroup my balance.
* The dynamic pushups were more advanced, so I simply did modified pushups
* I was definitely pretty tired after the end of this routine
* The dynamic squats were my favorite exercise in this routine.

I love the way working out makes me feel!

IMAGE SOURCE         

READER QUESTIONS:
What's your favorite exercises or routine?  How does it make your feel when you've finished?


daily affirmation
I am a sexy, hot, radiant god/dess!

eats:
View Daily Eats

daily review:
* read Scale Down ch. 0 pg 00-00 (00 minutes)
* Tomorrow's Workout: REST DAY. 15-min of favorite poses
* in bed by 9:45pm and lights out by 10pm
* repeated the daily affirmations throughout the day
* noted my workouts and meals in my journal
* eats were pretty on.  Minus the extra coffee at Job #2

not so clear

workout
Week 3 Tuesday
Strong is Sexy Fitness Challenge  

I didn't really want to get out one of my old workout dvds, so I just put together a 30-minute routine from my Biggest Loser 2 DVD workout this morning.  As much as I liked the Power Sculpt for Women 10-min workout, I'm not sure I'm a fan of the total workout.  Mainly, because they require you to have other equipment and don't offer any modifications if you don't have a medicine ball.  I'm sure I would have been fine if I would have thought about the modifications, but I wasn't ready to think about that so early in the morning.

* an old DVD Workout or an activity you enjoy for 30 to 60 minutes
* repeat your daily affirmation in the shower.

My workout consisted of:
1) 5-minute warm up
2) 15-min. boot camp
3) 10-min Power Sculpt for Women
4) 5-min cool down

You can do all the routines above without any equipment, except the boot camp, which requires hand weights, a medicine + exercise ball all of which I don't have.  I do have a resistance band and if I were more prepared this morning I could have subbed some of the routines, but I just wasn't that awake to think that clear.

IMAGE SOURCE  

daily affirmation
I am a sexy, hot, radiant god/dess!

eats:
View Daily Eats

daily review:
* read Scale Down ch. 0 pg 00-00 (00 minutes)
* Tomorrow's Workout: Sexy body breakdown by Bodyrock
* in bed by 9:45pm and lights out by 10:15pm
* repeated the daily affirmations throughout the day
* noted my workouts and meals in my journal
* eats were pretty on, except the extra coffee I had at job #2

saved by the bank

Today I came face to face with a realization that I had not fully laid down my desire for this house as my heart sunk to the floor after viewing the words

status: off market.

I was viewing new listings sent by my realtor and had opened up my trulia icon link (truila and zillow  have been very helpful, because their information is more home-buyer friendly ind typically include more photos), but it's also directly linked to "my favorite: house four" (see journey to my first place) so I stay focused on my dream and why I'm working so hard in the  next 60 days .  However, today was not one of those inspirational days as those 3 ugly words stared right at me as the page loaded, causing me to forget how to breath.

It's hard to remember sometimes, especially when your heart is so set on a dream to truly let it go, because without first laying down your desires God will be unable to fill you with His, which from experience is far better and more satisfying then anything I'd ever imagined.

IMAGE SOURCE  

Once I was able to regroup I called my Realtor to hear it straight from him.  He called me back once he spoke with the listing agent and to my relief, the listing has been temporarily removed for the next 30-60 days.  The owners have chosen to go forward with a full foreclosure now that the price has been lowered significantly.  During this time the bank will take full ownership of the property and will be setting up an appraisal and inspection before re-listing. 

I'm believing that this is God's way of showing me that this house has been reserved for me, because now no one can make an offer while the bank is performing their inspections and appraisals, which leaves plenty of time for me to have everything I need.  You can be sure that I'll still be checking up on the property on a regular basis and as soon as the status has changed I'll be calling my Realtor to write up the contract.   

p.s.

I'm also believing that the bank is going to re-list it at a lower price point.

I'm pretty confident that I'm blessed, because He is the way, the truth and the light of my life and with Him I will walk and not stumble as He leads me down the path of righteousness.

beauty in strength

workout
Week 3 Monday
Strong is Sexy Fitness Challenge  

After such a long and draining weekend I choose not to do my morning workout  in hopes that it would be better to rest up for the long week.  Plus, it meant that I was able to begin a load of laundry and put away what was left on my drying rack from last week.

There is so much going on this week, but I'm not going to let that deter me from my workout challenge.   I need to update my journal with this weeks routines and daily affirmations so I stay positive and focused.  I know I'm getting stronger and the proof is in the results and I don't want to stop now.

As far as work goes, I hope I have the strength of super woman, so I can manage though all the hours.  I do plan on only working 2 nights at my evening job instead of 3, so I can have a little more time to pack and re-energize after/before going down to Huntington for the weekends.  I want to earn money for my new home and this is the only way I can so I just have to keep picturing myself walking into my new home and knowing that it's only short term.

STRENGTH IN BEAUTY, BEAUTY IN STRENGTH
AT ANY GIVEN MOMENT YOU HAVE THE POWER TO SAY:
THIS IS NOT HOW THE STORY IS GOING TO END.   

IMAGE SOURCE  

* Body like a carry out: 12 minute Bodyrock interval workout
* 10 to 20 minutes of:
  - jogging/brisk walking intervals
  or
  - jumping intervals of full bouncing/relaxed bouncing on your mini trampoline.

* I was hoping to sneak in this workout in the evening, but after running all my errands and my chiropractor appointment it was time for bed.

daily affirmation
The power within me grows stronger every day

eats:
View Daily Eats


daily review:
* read Scale Down ch. 0 pg 00-00 (00 minutes)
* Tomorrow's Workout: body like a carry out by bodyrock
* in bed by 10:40pm and lights out by 11pm
* repeated the daily affirmations throughout the day
* noted my workouts and meals in my journal
* eats were very good today.

oh so enticing peppermint

workout
Week 2 Sunday
Strong is Sexy Fitness Challenge  

Today I was good and kept to the Active Rest Day, which was about as much energy as I had for the day.  I was up early and took my dogie for a walk around the pond, then came in and made a start right smoothie for my mom and I before we tacked the kitchen.  It was pretty disorganized so I worked on dishes and clearing/wiping down the counter tops while my mom separated the veggies and vacuumed.   I slept pretty good for not sleeping in my own bed, but I'm sure it helps that it's peaceful up here in the mountains.  Though once we finished with the kitchen I was pretty tired, so I headed up stairs for a nap. 

After my nap I took my dogie, Bane, out for a walk.  He's been stuck in the kennel for the last two weeks so he was SO EXCITED to be outdoors this weekend.  I only took him to the next driveway and back, which was about 1.16miles.  I'm so proud of him, because he's a fat dogie mainly because he's been stuck in the kennel a lot due to my mom's work schedule.  However, this will change once I get my house and he wont need to be at the Kennel and I'll be able to walk him more often.  p.s. I call him my dogie, but he's really my moms.

PART OF THE WALK W/ MY DOGIE. HE MADE IT 1.16 MILES!  

MY DOGIE. I'M SO PROUD OF HIM!  

* Meditation unless you count my nap :)
or
* Rest Day: Get outside, breathe some fresh air, play with friends and family, and enjoy your down time
* Walk 1.16 miles

daily affirmation
I choose to see the gifts in my life.
They are everywhere in and around me

This affirmation rings so true for me, as I really am blessed with so many wonderful gifts/people in my life.

eats:
I had a yummy start right smoothie for breakfast + a banana and pb, but then snacked on 3 mini peppermint patties during the day and then had some cereal and meatloaf, steamed cauliflower and Italian bread from the bakery for dinner.  Plus, I consumed 2 purple Gatorade and a glass of oj.  I didn't really drink much water.

daily review:
* read Scale Down ch. 0 pg 00-00 (00 minutes)
* Tomorrow's Workout: body like a carry out by bodyrock
* in bed by 11pm and lights out by 11:30pm
* repeated the daily affirmations throughout the day
* noted my workouts and meals in my journal

a pebbled dilemma

workout
Week 2 Friday
Strong is Sexy Fitness Challenge  

I chose today to skip my workout in order to say goodbye to  the beautiful patio set (pictured below) I bought at TJ MAXX.  I  picked it up the day after viewing the 2-bedroom apartment on Trindle, but at this point I don't know where I'm moving and there are just to many uncertainties.  It seemed easy return it and have my card balance be zero or keep it and take focus off saving for my down payment.  I went back and forth for a little over a week and finally sat down with my grandmother who helped me find the courage to return it.

I was pretty nervous, mainly because I really wanted the credit back on my card and since I'd never tried to return furniture before I wasn't sure their would be any snags and even though I still had 3 days before my 30 days were up.  It wasn't until they asked me for my card to credit my return and I signed the return slip that I felt such a sign of relief.  It was a success!  A victory Day!  and a learning experience. 

What did I learn?
Not  to purchase anything for my first home without first living in my new space.

LAST GOODBYE'S TO MY PATIO SET  

* Suicidal Sweat: a Bodyrock time challenge
* 10 to 20 minutes (or more) of your choice of cardio

READER QUESTION:
Do you have any decisions you've made lately that your glad for the outcome?

daily affirmation
I stand tall and move with grace

Proverbs

eats:
View Daily Eats
mashed potatoes; not the best idea of the day.

daily review:
* read Scale Down ch. 0 pg 00-00 (00 minutes)
* Tomorrow's Workout: Pilates Beginner Video by Blogilates
* in bed by 12pm and lights out by 12:30pm
* repeated the daily affirmations throughout the day
* noted my workouts and meals in my journal
* eats were pretty on. 

beautifully made

workout
Week 2 Thursday
Strong is Sexy Fitness Challenge  

It was an hour over my goal bed time last night when I finally turned out the lights, but I really needed to pep talk from my mom.  I've been stressing a bit the last few days, since I found the house I want to buy, but I'm a few bucks short of being able to make an offer and just feeling like I may not get there.  We talked for a while and came up with a game plan, so now I'll be working the next few weekends to help better my chances of attaining my goal of being a homeowner and I'm feeling very confident that it's going to happen very soon. 

I decided to make up my workout from Tuesday today and put on a pair of black capri's and a sports bra and headed out for a run.  I was only planning on being out for 30 minutes, but ended up being out just under 40.  I was able to go a little further and only took 2 walk breaks 1) to re.energize and 2) when I headed up the very large hill.  I still haven't been able to talk myself into running up this very steep grade.  During my run I was a little frustrated with my headband.  For a non-slip hold it didn't do very well since it fell off twice. 

My workout attire for this challenge has been very minimal as most off the workouts I've done either on the porch or in my room, so there really isn't a need to try to look cute, or wear a ton of layers, especially since you sweat like crazy with these workouts.  Today I debated for a second if I should put on a shirt , but opted for just the sports bra and surprisingly it wasn't to bad.  It's actually been a goal of mine to be so fit that I feel comfortable enough to just wear a pair of shorts and a sports bra, but I'm not 100% as  I'm not quite there with the shorts.

IMAGE SOURCE        

It's been invigorating completing these workout challenges and I've started seeing and feeling a difference in my body.   My abs and legs feel firmer and I'm feeling fantastic.  I can't wait to see how I feel and look once I complete this challenge. 

* Amp up your cardio today.
   Go to a fun dance class, jog, walk, bike, rebound, hike or whatever movement
   you love to do for 30 to 60 minutes. Whatever you do, make sure you are
   sweating. If you’re not, work a bit harder until the sweat starts running.

* 20 push ups (take as long as you need using correct form)
* 20 crunches
* 20 star jumps

View Daily Workout

daily affirmation
I live in awe and curiosity at the wonder of my bod

eats:
View Daily Eats
not added

daily review:
* read Scale Down ch. 0 pg 00-00 (00 minutes)
* Tomorrow's Workout: Suicidal Sweat by bodyrock
* in bed by 12pm and lights out by 12:30pm
* repeated the daily affirmations throughout the day
* noted my workouts and meals in my journal
* eats were pretty on.


Here are two links I came across yesterday that I want to check out:
* Cake Suite: Liked the logo and website design
* Body Beautiful: This is a conference to help women feel more confident.