This week really didn't go anything as planned. I did sneak in some workouts, but nothing like I should have. I took Monday and Wednesday as rest days, just because they were so crazy and I was to tired to get up early. Needless to say I'm glad I decided to repeat week 1, as I so wasn't ready with how things went this week to add on to my runs. Though next week I will need to push through and really hit the pavement.
Here's what I had planned for the week.
week 2 basic schedule | |
| Sunday: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: | 1.5 mile Run 30-60 minute evening walk 1.5 mile morning Run 1 mile run {week 2} Rest Rest or run/walk {week 2} 5:30pm Hot Vinyasa 1.5 mile evening Run Rest or run/walk |
The good thing is that Sunday and Tuesday i did actaully run. Sunday I went hiking, running and walking. Today I tried to add some added color so I decided to run up and down a set of stairs leading to the baseball field. I went down, up and down the regular steps, then up the large steps (for seating) and just repeated that for 5 minutes. Then ended with a calf stretch and a few push ups.
week 2 actual schedule | |
| Sunday: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: | 2.71 mile hike + 1.96 mile run + 1 mile walk + 1s bootcamp rest day 1.45 mile morning Run rest day 2 mile morning walk + 5 min run up and down cement stairs tbd tbd |
eats
Today's eats were a little off since I wasn't home and it threw me off a bit since I wasn't as prepared as I would have liked to of been.
breakfast: cheerios + milk
post workout snack: vanilla protein shake
snack #1: coffee + slice of cake (going away-retirement party for a coworker)
lunch: oatmeal + strawberries + p greek yogurt + chia seeds
snack #2: trail mix bar + carrots
dinner: kashi go lean + soy milk + blueberries\
snack #3 cup of cherries + soy milk
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