scrambled headache

workout
Week 3 Saturday
Strong is Sexy Fitness Challenge  

I was up at 9:20 and headed downstairs to begin a 25 min stretching routine from the Slim-6 series.  However, it proved to be rather difficult to fit stay focused with the follow distractions.
* the dog wanting to join me
* haivng to keep my eye on the dog
* finally getting a lead for the dog to connect him to the house
* the stray yellow cat sneaking in the backyard
* now needing to put the dog back in the house
* trying to finish my stretching outside, but the dog keeps whining.
* now heading inside
* redirecting my stretches in the living room
* trying to keep the dog away from my face so I can focus on my stretches.

Once everything settled I was able to finish and then started breakfast..

2 EGGS + SOY MILK SCRAMBLED, JEANIE-O LEAN TURKEY SAUSAGE, STRAWBERRIES  

After breakfast I began cleaning off a shelf that had a cluster of household cleaners and soda.  It was pretty dirty and in desperate need of sorting.  It took me almost an hour to clear everything out and remove any major chemicals that should be stored in the garage.  Next week my goal is to put together an inventory list to prevent people from buying more of the same product that already has 5 bottles on the shelf.   

I didn't realize until after I was done how much chemicals I had taken in from sorting everything and felt a little dizzy.  I removed myself from the room and opened the screen door to that room so some fresh air could circulate and then headed outside for a few minutes to help clear my head. 

Around 4pm I started dinner and then headed out to the store so I could pick up some nail polish remover and a new headlight for my car.  I needed the nail polisher remover so I could get the super glue off my fingers.  A ceramic girl-doll napkin holder had been broken, both the head came off and the girl from the base.  I managed to get the head on without getting any glue on my fingers, but added to much to the base and we didn't have any at the house.  While I was out I headed to the dollar store and picked up a few minor things and then  made a pit stop to Giant where I grabbed some Extra Firm Tofu and 2 movies (Arthur and Yogi Bear).  

When I got home I put in the movies and asked the lady from Huntingdon if she wanted to watch them with me, so we grabbed a seat on the couch and  allowed the TV to be our entertainment for the next few hours before heading off to bed.

* Sexy Fit Beast by Bodyrock
   Bodyrock Time Challenge

* View Daily Workout

daily affirmation
I only send loving thoughts to my body


eats:
View Daily Eats

daily review:
* read Scale Down ch. 0 pg 00-00 (00 minutes)
* Tomorrow's Workout: Rest Day. Go outside
* in bed by 10:30pm
* repeated the daily affirmations throughout the day
* noted my workouts and meals in my journal
* eats were good, except the nutter butter bits & the mike n ikes.